Our Postpartum program , will rebuild, restore and repair you on your new journey into motherhood.
Our pregnancy pilates is a great way to keep healthy and strong, and takes you through your whole journey.
Drip Feed Process
Our classes are held over several weeks which you complete with guidance in your own time.
Workshops & Pilates for everybody
We hold several live online classes through out the year. Get in touch to find out more.
A small message from Margaret.
The founder of MAMA LIVE WELL PILATES
PREGNANCY PILATES STARTING 19 / 05 /22
MIXED LEVEL PILATES STARTING 19/05/22
POSTPARTUM PILATES STARTING 20/05/22
Or if you are interested in our available anytime classes just scroll to the bottom of this page for more info on our pre-recorded programs.
PREGNANCY , POSTPARTUM , BEGINNERS PLUS MORE
Our pregnancy pilates classes offer many physical and emotional benefits, combining classical pilates which have been modified for pregnancy and strengthening exercises with relaxation, mindfulness and breathing techniques. Preparing you for birth and to help you through your pregnancy journey.
The postpartum course , is designed for you 6 weeks post vaginal birth, and 10-12 post c -section. This course is all about rebuilding, recovering and regaining functional strength of your body, through breathwork, pelvic floor recovery and functional strength , to help you on your journey as a new mother.
Here you will find a variety of classes suitable not only for Pregnancy and Postpartum , but for everybody, some using weights and props.
You can also access our BEGINNERS PILATES PROGRAM (Pre Rcorded ) here .