Our Services

Postpartum Programs

Our Postpartum program , will rebuild, restore and repair you on your new journey into motherhood.

Pregnancy Programs

Our pregnancy pilates is a great way to keep healthy and strong, and takes you through your whole journey.

Drip Feed Process

Our classes are held over several weeks which you complete with guidance in your own time.

Workshops & Pilates for everybody

We hold several live online classes through out the year. Get in touch to find out more.

Welcome!!

A small message from Margaret.
The founder of MAMA LIVE WELL PILATES

Live Upcoming Classes

New Term Of Classes

ALL CLASSES ARE NOW IN PERSON AT MARGARETS CLINIC- TULLYALLAN, CO. LOUTH.

PLEASE CONTACT ON 086-8962724 FOR DETAILS

Or if you are interested in our available anytime classes just scroll to the bottom of this page for more info on our pre-recorded programs.

PREGNANCY , POSTPARTUM , BEGINNERS PLUS MORE

Anytime Online Classes

Pregnancy Pilates

Our pregnancy pilates classes offer many physical and emotional benefits, combining classical pilates which have been modified for pregnancy and strengthening exercises with relaxation, mindfulness and breathing techniques. Preparing you for birth and to help you through your pregnancy journey.

Postpartum Pilates

The postpartum course , is designed for you 6 weeks post vaginal birth, and 10-12 post c -section. This course is all about rebuilding, recovering and regaining functional strength of your body, through breathwork, pelvic floor recovery and functional strength , to help you on your journey as a new mother.

Variety Classes

Here you will find a variety of classes suitable not only for Pregnancy and Postpartum , but for everybody, some using weights and props.

You can also access our BEGINNERS PILATES PROGRAM (Pre Rcorded ) here .

Latest from the Blog

My top advice for your Postpartum recovery .

March 18, 2021

Benefits of exercise during pregnancy

March 18, 2021

Woman performing the hundred pilates exercise

Pregnancy / postpartum and Pilates …. Why is this now so popular??

March 18, 2021

5

Margaret is undoubtedly one of the best physical therapists in her field. Thankfully I’ve successfully completed every event I’ve signed up for & Margaret has played a huge part in my race preparation. Each visit to her clinic is fun with a lot of c… Read More

Margaret is undoubtedly one of the best physical therapists in her field. Thankfully I’ve successfully completed every event I’ve signed up for & Margaret has played a huge part in my race preparation. Each visit to her clinic is fun with a lot of chats & belly laughs thrown in. I often feel refreshed leaving treatment both physically & mentally. I’ve referred friends & family to margaret over the years & feedback has always been positive. I cannot recommend her highly enough. Michelle Weldon Read Less