Our Postpartum program , will rebuild, restore and repair you on your new journey into motherhood.
Our pregnancy pilates is a great way to keep healthy and strong, and takes you through your whole journey.
Drip Feed Process
Our classes are held over several weeks which you complete with guidance in your own time.
We hold several online workshops through out the year. Get in touch to find out more.
A small message from Margaret.
The founder of MAMA LIVE WELL PILATES
Subscribe to our next term of live classes . Our classes include 6 week programs on post-partum, pregnancy and other pilates workshops.
Check out our upcoming events and sign up to a course that suits you.
We have something to suit everybody!
Our pregnancy pilates classes offer many physical and emotional benefits, combining classical pilates which have been modified for pregnancy and strengthening exercises with relaxation, mindfulness and breathing techniques. Preparing you for birth and to help you through your pregnancy journey.
The postpartum course , is designed for you 6 weeks post vaginal birth, and 10-12 post c -section. This course is all about rebuilding, recovering and regaining functional strength of your body, through breathwork, pelvic floor recovery and functional strength , to help you on your journey as a new mother.
Here you will find a variety of classes safe for pregnancy and postpartum, using weights and props. Why not try one today with access for 2 weeks once you sign up
BodyForLifeClinic & Mamalivewell Pilates.
Advanced Pregnancy&Postpartum Wellness Practitioner