Slide Mama lives well pregnancy & postpartum pilates Margarets
Pregnancy &
Postpartum
Pilates courses
LEARN MORE Pregnancy &
Postpartum
Pilates

Our Services

Postpartum Programs

 

Our Postpartum program , will rebuild, restore and repair you on your new journey into motherhood.

Pregnancy Programs

 

Our pregnancy pilates is a great way to keep healthy and strong, and takes you through your whole journey.

Drip Feed Process

 
 

Our classes are held over several weeks which you complete with guidance in your own time.

Workshops & Pilates for everybody

We hold several live online classes  through out the year. Get in touch to find out more.

Welcome!!

A small message from Margaret.

The founder of MAMA LIVE WELL PILATES

Live Upcoming Classes

Watch this space for our next sign up for live classes.

In the mean time you can start a class NOW of your choice on our available anytime classes just scroll to the bottom of this page for more info.

PREGNANCY , POSTPARTUM , BEGINNERS PLUS MORE

Pilates course

Anytime Online Classes​

Pregnancy Pilates

Our pregnancy pilates classes offer many physical and emotional benefits, combining classical pilates which have been modified for pregnancy and strengthening exercises with relaxation, mindfulness and breathing techniques. Preparing you for birth and to help you through your pregnancy journey.

Postpartum Pilates

The postpartum course , is designed for you 6 weeks post vaginal birth, and 10-12 post c -section. This course is all about rebuilding, recovering and regaining functional strength of your body, through breathwork, pelvic floor recovery and functional strength , to help you on your journey as a new mother. 

Variety Classes

Here you will find a variety of classes suitable not only for Pregnancy and Postpartum , but for everybody, some using weights and props. 

You can also access our BEGINNERS PILATES PROGRAM here .

Happy Moms

  • Amazing, I was having severe hip pain before I went to Margaret for a few one-to-one sessions and she recommended her online Pilates classes. After six weeks I feel like a new woman. The pain has greatly reduced and I’m able to lift my toddler and … Read More

Happy mom with child