My top advice for your Postpartum recovery .
I get asked all the time… What can I do? and when can I do it? Mostly with ladies asking
Benefits of exercise during pregnancy
So lets talk about exercise and pregnancy , you either are feared into thinking its unsafe or you have little
Pregnancy / postpartum and Pilates …. Why is this now so popular??
Recently pilates seems to be the go to exercise practice for pregnancy, post pregnancy and also if you suffer with