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Category: News

My top advice for your Postpartum recovery .

Pilates workshop with child

I get asked all the time… What can I do? and when can I do it? Mostly with ladies asking […]

Benefits of exercise during pregnancy

Pregnant women doing yoga

So lets talk about exercise and pregnancy , you either are feared into thinking its unsafe or you have little […]

Pregnancy / postpartum and Pilates …. Why is this now so popular??

Woman performing the hundred pilates exercise

Recently pilates seems to be the go to exercise practice for pregnancy, post pregnancy and also if you suffer with […]

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