A 6 lesson PRE RECORDED course, designed for beginners, or for anyone who wishes to return to Pilates , Focusing […]
fee brennan
A full class taking you through a warm up, core and breath connection, classical pilates movements with the added variety […]
This is a 30 minute class, taking you through a warm up, core and breath connection and building on the […]
(no equipment required ) Suitable from 6 weeks post vaginal delivery , post 10-12 weeks post c-section, must complete pre […]
This is a 6 week program with each class approx 30 mins long. This program was designed by physical therapist […]