Postpartum Pilates
Suitable from 6 weeks post vaginal delivery or 10-12 weeks post c-section.
This is a 6 class program with each class approx 30 minutes long (week one is 45 minutes to include important education on your pelvic floor health )
You will have access to this program for the duration of 10 weeks to allow for some extra time to move on as you feel fit and also as after having a baby can be a busy time for mum!
Cost for this program is only €50.00
The program was designed my Physical Therapist and Pilates instructor Margaret while she was herself was in the postpartum stage or the “ 4th trimester” Each week focuses on educating you on pelvic floor health , covers topics like diastasis recti and what to be aware of and it also educates you on the importance of rebuilding your body safely, slowly whilst restoring you physically and mentally.
The final class , class six brings in some functional exercise and movements and again Margaret wants to educate you on the importance of rebuilding. So to be “fit for life” for pushing , pulling ,bending and lifting. Ensuring you are safe and strong, taking you on the first step and knowing you are ready to progress back to your chosen sport or activity, that you enjoyed pre pregnancy
Pregnancy Pilates
This is a 6 class program with each class approx 30 mins long
This is designed to give you access to the program for the duration of your pregnancy, making this an invaluable resource for you to utilize and adapt as your body and baby does.
Cost for this whole program is only €50.00
This program was designed by physical therapist and pilates instructor Margaret and recorded while she herself is in her third trimester of pregnancy.
“ I really felt I needed and wanted to do this while pregnant myself, to get a better experience and feel of the program, and I think it has definitely transferred over resonating better with each lady ”
The focus of this program is to firstly educate you on the principles of pilates and how important and relevant they are to you throughout your pregnancy.
We focus on breath, pelvic floor health, mobility and overall body strength.
The exercises are pilates based with classical pilates mat movements modified for pregnancy at any stage, taking you from the early stages and showing you modifications to use as your body changes and bump grows.
DISCLAIMER | PLEASE READ CAREFULLY BEFORE JOINING
Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Margaret Walsh Pilates disclaims any liability from and in connection with the classes. As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. Please take note of the following precautions before taking the class: To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. Margaret Walsh Pilates will not be responsible or liable for any injury or harm you sustain as a result of our Pilates programmes. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water. By clicking on the link to the class you confirm to abide by the terms of this disclaimer. All live and recorded content is the property of Margaret Walsh Pilates and is not to be shared with third parties.
