6 week course of mixed level Pilates delivered via zoom each week
Start date and time Thursday 19th of May 2022 at 7.30.pm , available on playback for 7 days post class.
length of class is 45 minutes.
This is a mixed level so its important you have completed pilates before and are familiar with the method.
A resistance band will be introduced to add progression so you will need your own band
Please read carefully and click that you understand all information . Thank you . Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Margaret Walsh Pilates disclaims any liability from and in connection with the classes. As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. Please take note of the following precautions before taking the class: To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. Margaret Walsh Pilates will not be responsible or liable for any injury or harm you sustain as a result of our Pilates programmes. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water. By clicking on the link to the class you confirm to abide by the terms of this disclaimer. All live and recorded content is the property of Margaret Walsh Pilates and is not to be shared with third parties.