Beginners Pilates

Pilates course

This is a 6 lesson course, suitable for total beginners to Pilates or for someone who wishes to return to the practice of Pilates .

This course takes you through the basic principles and teaches you about your breath, pelvic floor core and body.

I then teach you the classical Pilates exercises and we build on them in each lesson.

The course is a 6 lesson course, but once you subscribe it is available to you for 12 weeks to allow you to revisit classes and to master the exercises.

 

BY SIGNING UP TO THIS PROGRAM YOU AGREE TO OUR TERMS AND CONDTIONS

DISCLAIMER |  PLEASE READ CAREFULLY BEFORE JOINING

Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Margaret Walsh Pilates disclaims any liability from and in connection with the classes. As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. Please take note of the following precautions before taking the class: To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. Margaret Walsh Pilates will not be responsible or liable for any injury or harm you sustain as a result of our Pilates programmes. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water. By clicking on the link to the class you confirm to abide by the terms of this disclaimer. All live and recorded content is the property of Margaret Walsh Pilates and is not to be shared with third parties.